Trying to lose weight, getter smother looking skin, or just feel better overall? Why not try a detox?

1. This week try avoiding:

• Alcohol
• Cigarettes
• Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
• Sugar, honey, maple syrup, artificial sweeteners
• Coffee
• Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
• Dried fruit
• Fruit juice

2. Drink only water no juices or sodas

3. Exercise 1 hour daily

Not just light exercise. You must at least break a sweat!

4. Chew

Make sure to chew all food 10-12 times before swallowing

Record your weight before trying the detox and then on the seventh day  leave a comment of your results! You can do it!