Trying to lose weight, getter smother looking skin, or just feel better overall? Why not try a detox?

  1. This week try avoiding:fruits-82524_960_720
  • Alcohol
  • Cigarettes
  • Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
  • Sugar, honey, maple syrup, artificial sweeteners
  • Coffee
  • Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
  • Dried fruit
  • Fruit juice

2. Drink only water no juices or sodas

3. Exercise 1 hour daily

Not just light exercise. You must at least break a sweat!

4. Chew

Make sure to chew all food 10-12 times before swallowing

Record your weight before trying the detox and then on the seventh day  leave a comment of your results! You can do it!

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